In the United States, a once-niche sport has experienced a meteoric rise in popularity, becoming one of the country’s most beloved adult recreational activities. With its accessible courts, straightforward rules, and affordable equipment, it’s no wonder that millions of Americans have taken to the court. However, as with any sport, the increase in players has led to a corresponding rise in injuries.
Emergency rooms across the nation have reported a significant surge in players over 60, with the majority of injuries affecting the lower leg and wrist. Experts recommend that players, especially those with preexisting conditions or at high risk of injury, consult with their doctors before drastically changing their exercise routines.
While the benefits of exercise, including socializing and staving off depression, loneliness, and memory issues, far outweigh the risks for most people, there are exceptions. The intense cardio required by the sport can be problematic for individuals with heart conditions, and quick movements on the hard pavement of the court pose a fracture risk for those with low bone density.
Studies have shown that repetitive use injuries, similar to tennis elbow or pitcher’s arm, are common, as well as one-time accidents on the court, such as falls or sliding in pursuit of the ball. Bone fractures, particularly among seniors, are also a concern, with an 11-fold increase in injuries between 2010 and 2019.
To reduce the risk of injury, experts recommend stretching and conditioning, both muscular and cardiovascular, as well as supplementing the sport with other forms of exercise, such as running, swimming, or cycling. Braces and stabilizers can also be effective in preventing sprains and twists.
Ultimately, the sport can be a great choice for getting active, especially for those who haven’t exercised regularly in the past. However, it’s essential to approach the game cautiously, starting slowly and gradually increasing intensity, and prioritizing cardiac check-ups and doctor consultations, especially for older players or those with preexisting conditions.
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